Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete. 

<p>Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete.</p> <p>1:08 Working with Elite Athletes 2:28 Common Trend in Injuries Among Athletes 5:05 Avoiding Injuries When you are Coming From Off-Season 7:57 Strength Versus Mobility 10:49 The Importance Of Fueling 16:37 Swimming Background 20:45 Why Does Under Fueling Leads To Bone-Stress Injuries 24:50 Swimmers With Shoulder Injuries 30:06 Injury Rehabilitation And Recovery 32:48 Capacity Testing</p>

Working with Elite Athletes 2:28 Common Trend in Injuries Among Athletes 5:05 Avoiding Injuries When you are Coming From Off-Season 7:57 Strength Versus Mobility 10:49 The Importance Of Fueling 16:37 Swimming Background 20:45 Why Does Under Fueling Leads To Bone-Stress Injuries 24:50 Swimmers With Shoulder Injuries 30:06 Injury Rehabilitation And Recovery 32:48 Capacity Testing

#188: Functional Movement For Swimmers With Carl Reader

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.