My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own. 1:40 Benchmarks 04:29 What Made The Difference 5:48 Swimming Has Become Easier 7:18 What Works Best For Me 8:37 What Got Me Into The Pool 12:00 The Next Step 13:59 Having A Structure 15:52 Initializing The Catch With The Ring And Pinky Finger

My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own. 1:40 Benchmarks 04:29 What Made The Difference 5:48 Swimming Has Become Easier 7:18 What Works Best For Me 8:37 What Got Me Into The Pool 12:00 The Next Step 13:59 Having A Structure 15:52 Initializing The Catch With The Ring And Pinky Finger

Benchmarks 04:29 What Made The Difference 5:48 Swimming Has Become Easier 7:18 What Works Best For Me 8:37 What Got Me Into The Pool 12:00 The Next Step 13:59 Having A Structure 15:52 Initializing The Catch With The Ring And Pinky Finger

#177: 4 Seconds Faster in 5 Days with Kris Martenstyn

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.