Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed. 01:15 Accordion Effect 02:23 Apply More Pressure and Power At The Front Of Your Stroke 03:31 Difference In Speed Is Minimal 07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing

Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed. 01:15 Accordion Effect 02:23 Apply More Pressure and Power At The Front Of Your Stroke 03:31 Difference In Speed Is Minimal 07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing

Accordion Effect 02:23 Apply More Pressure and Power At The Front Of Your Stroke 03:31 Difference In Speed Is Minimal 07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing

#170: How To Make Your Swimming Feel "Effortless"

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.