Slowing Down 04:05 Sleeping As A Tool Tool To Recharge 07:29 Doing Less To Achieve More In A Day To Day Life 08:51 Pump The Breaks, Open More Space and Have More Control 11:29 You Don't Need To Do What Other People Expect Of You 13:39 From External Validation To Intrinsic Motivation 14:26 Stop Reacting And Start Being Deliberate With What You're Doing 17:08 Metacognition 21:41 Reaction versus Response 24:50 Helping Kids With Cystic Fibrosis 26:53 Pay Attention To What We Have 29:59 Multitasking Can Lead To Distractions 37:22 Get Away From Your Device "123 Practice" 39:28 The Psychology Of Being In The Water 43:17 Bring Your Attention Right Back Into The Present Moment 48:00 It's Process Not Outcome