 Andre Obradovic joins us again in this episode as we talk about how to stop wasting your time and being more effective in your training. 00:53 Background on Being Productive 03:14 Structural Schedule 04:52 Today's Plan Scheduling App 09:37 Factoring The Appointments 16:08 Sticking To It 17:08 Getting Back On Track 18:37 "I Can't Do That, I Am Spontaneous" 19:02 Spontaneity 26:18 Being Conscious Of The Time You Are Wasting 28:35 First Steps https://andreobradovic.com/    

Andre Obradovic joins us again in this episode as we talk about how to stop wasting your time and being more effective in your training. 00:53 Background on Being Productive 03:14 Structural Schedule 04:52 Today's Plan Scheduling App 09:37 Factoring The Appointments 16:08 Sticking To It 17:08 Getting Back On Track 18:37 "I Can't Do That, I Am Spontaneous" 19:02 Spontaneity 26:18 Being Conscious Of The Time You Are Wasting 28:35 First Steps https://andreobradovic.com/

Background on Being Productive 03:14 Structural Schedule 04:52 Today's Plan Scheduling App 09:37 Factoring The Appointments 16:08 Sticking To It 17:08 Getting Back On Track 18:37 "I Can't Do That, I Am Spontaneous" 19:02 Spontaneity 26:18 Being Conscious Of The Time You Are Wasting 28:35 First Steps https://andreobradovic.com/

#132:How To Know When To Push Hard Or Back Off With Trever Gray

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.