We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago. 

<p>We welcome back Solomon Wright who recently won the New Zealand 10km Open Water Championship. In this episode, Solomon talks about his training leading up to the National Championship and how he recovered from shoulder injury. We also added a before and after video of Solomon comparing his stroke now and 12 months ago.</p> <p>02:53 Solomon's focus after Rottnest Channel 03:51 Specific Exercises to Build Strength 04:31 Youtube Before And After Video 05:05 Winning the New Zealand 10km Open Water Championship 06:18 Solomon's Training Sessions 08:33 Swimming Pace During Training 09:59 Training Sets 11:45 Most Of It Is Mental 13:35 Race Strategy For The New Zealand 10km Open Water Championship 17:06 Race Confidence 17:37 Australian Championship And Openwater Swimming As A Growing Sport</p>

Solomon's focus after Rottnest Channel 03:51 Specific Exercises to Build Strength 04:31 Youtube Before And After Video 05:05 Winning the New Zealand 10km Open Water Championship 06:18 Solomon's Training Sessions 08:33 Swimming Pace During Training 09:59 Training Sets 11:45 Most Of It Is Mental 13:35 Race Strategy For The New Zealand 10km Open Water Championship 17:06 Race Confidence 17:37 Australian Championship And Openwater Swimming As A Growing Sport

#129: From 1:50/100m to 1:30/100m Pace with Jason Key

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.