Here are the 9 things we have learned from Hell Week Camp that I thought it would be worth sharing.

1. Clear your mind

2. Regular feedback

3. Go crazy

4. Find your ideal stroke rate

5. 3 different ways to think about your 'Catch'

6. Patience

7. How a 3-minute active warm up can change your entire workout

8. Educate, try and test

9. Getting faster right away isn't always an indicator of a correct change in your stroke