 In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke. We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 

<p> In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke.</p> <p>We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.</p>

#99: Grit

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.