<p>This episode's guest is Andre Obradovic. Andre is a mindset, health and well-being coach. Andre specializes in sleep. He works with executives and athletes in helping them get more control of their sleeping habits.</p> <p>In this podcast, Andre will let us know about:</p> <ul> <li>the importance of sleep</li> <li>how it can affect your performance in the pool or in triathlon</li> <li>how it can affect your decisions and effectiveness when it comes to work, family and sport</li> <li>how you can utilize a software that analyses your sleep data</li> </ul>

#63: The Mental Edge with Peter 'Robbo' Robertson

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.