<p style= "margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; line-height: 23.7999992370605px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> Our guest in this episode is Christian Schwaerzler, a triathlete who attended our Melbourne Freestyle clinic. He is an author, corporate coach and a speaker.</p> <p style= "margin: 0px; padding: 0px 0px 1em; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; line-height: 23.7999992370605px; color: #666666; font-family: 'Open Sans', Arial, sans-serif; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> Christian weighed 135 kgs five years ago and he is now down to around 75 kgs. He lost 60 kgs as a result of changing his lifestyle, diet and exercise. He finished the Melbourne Ironman recently and training for another race in Zurich this year</p>

#43: Focus On What Matters with Sports Physiotherapist Greg Dea

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.