<p>In this episode we look inside the mindset and training regime of top level sprinters.</p>

#19: Open Water Domination (with Oliver Wilkinson)

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.