Episode #58 Featuring Catharine Arnston PART 2!  THE MIGHTY MITOCHONDRIA!  As great as Part 1 with Catharine Arnston was, Part 2 is even bigger and better!  This discussion turns into a MASTERCLASS on everything mitochondria!  As Dylan has become more immersed and educated on mitochondria, he carries a much deeper conversation this time around, getting every piece of information possible from Catharine.  Learn about the process of cellular renewal and why the mitochondria may be the most important aspect of our overall health determining not only how well we live but how long!  Catharine discusses autophagy and mitophagy along with senescent cells and how we can avoid and/or mitigate damage to our cells.   The entire cellular cleanup process is discussed to provide a thorough understanding of what our amazing bodies go through to help us energized and alive!  The conversation would not be complete without a deep dive into the benefits of algae and the science behind spirulina and chlorella.  Catharine explains the process she goes through with her famous product, "Energy Bits" and why they are in a class of their own!  This episode provides information that one would learn at any University studying biology and cellular health but you can get it in this episode!  DO NOT MISS THIS ONE!!!  Save 20% off Energy Bits with code Gemelli https://energybits.com/discount/GEMELLI?rfsn=8477541.9e13259&utm_source=refersion&utm_medium=affiliate&utm_campaign=8477541.9e13259 Follow Catharine on Instagram:https://www.instagram.com/catharinearnston/?hl=en Check out Catharine's Homepage:https://catharinearnston.com/  Today's episode is sponsored by TIMELINE To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN_______________________________________________________________________________Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli  TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! https://www.tonum.com/DYLAN  THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT!  20% OFF with code Gemelli https://mimiohealth.sjv.io/c/6588260/3323599/30611  TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast  MESCREEN: The world's first and only at home mitochondrial efficiency testSave $100 with CODE   DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN   HIRE DYLAN ON THE MINNECT APP HERE:expert.minnect.com/@DylanGemelli  Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!  https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com