Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!!  Listen to Cynthia's Podcast Herehttps://podcasts.apple.com/us/podcast/everyday-wellness-with-cynthia-thurlow/id1435214303 Visit Cynthia's Homepage Herehttps://www.cynthiathurlow.com/ Follow Cynthia on Instagramhttps://www.instagram.com/cynthia_thurlow_/?hl=en______________________________________________________________________ Today's episode is sponsored by Apollo Neuro! Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli_______________________________________________________________________________To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://shop.timeline.com/DYLAN  TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! https://www.tonum.com/DYLAN  THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT!  20% OFF with code Gemelli https://mimiohealth.sjv.io/c/6588260/3323599/30611  TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast  MESCREEN: The world's first and only at home mitochondrial efficiency testSave $100 with CODE   DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN   HIRE DYLAN ON THE MINNECT APP HERE:expert.minnect.com/@DylanGemelli  Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!  https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's Homepagehttps://dylangemelli.com