In this week’s episode we’re diving into key neurotransmitters that play a huge role in how you feel and show up in the world. Serotonin, dopamine and GABA influence your mood, focus, motivation, sleep, follow-through, joy and more. Neurotransmitter imbalances lead to anxiety, depression, attention-issues and lethargy. It’s hard to show up into all God created you to be when your brain chemicals are off! Listen in to learn the nuances of each and how you can best support them through diet, lifestyle and supplements. <ul><li><a href='/chp-directory'>Christian Health Practitioner Directory</a></li><li>📩 <a href='https://www.thechristiannutritionist.com/subscribe-for-updates'>Get on my Sunday Sendout List</a> to receive all of my best tips and information! </li><li>📲 <a href='https://www.thechristiannutritionist.com/'>Check out my website</a> for access to recipes, The Christian Health Club Podcast, free guides, and more! </li><li>Join <a href='https://christianhealth.kartra.com/page/christian-health-club'>The Christian Health Club</a> </li></ul>

Wednesday Word: Decrease To Increase

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!&nbsp;