<p>In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.</p><ul><li>📩 <a href='https://www.thechristiannutritionist.com/subscribe-for-updates'>Get on my Sunday Sendout List</a> to receive all of my best tips and information! </li><li>📲 <a href='https://www.thechristiannutritionist.com/'>Check out my website</a> for access to recipes, The Christian Health Club Podcast, free guides, and more! </li><li>Join <a href='https://christianhealth.kartra.com/page/christian-health-club'>The Christian Health Club</a> </li></ul>

Wednesday Word: Temple Worthy

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!&nbsp;