<p>Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowledge it in plants and animals (like the leaves falling or bears going into hibernation) but not in our very own bodies! In this week’s episode, we’re talking about how fall changes impact:</p><ol><li>Food signals</li><li>Fat storage &amp; fat burning</li><li>Vitamin D </li><li>Melatonin</li><li>Cold exposure </li></ol><ul><li>📩 <a href='https://www.thechristiannutritionist.com/subscribe-for-updates'>Get on my Sunday Sendout List</a> to receive all of my best tips and information! </li><li>📲 <a href='https://www.thechristiannutritionist.com/'>Check out my website</a> for access to recipes, The Christian Health Club Podcast, free guides, and more! </li><li>Join <a href='https://christianhealth.kartra.com/page/christian-health-club'>The Christian Health Club</a> </li></ul>

Wednesday Word: Be The Example

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!&nbsp;