In this episode, Brian and Josh discuss how tennis players can systematically develop their confidence. Topics discussed include how to set up reminder systems about your sources of confidence (achievements, making progress towards goals, etc.), how to utilize confidence journals and make daily "deposits" to your confidence bank, and how to use mental skills such as visualization to develop your confidence on the court. &nbsp;
 
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to <a href="https://TiebreakerPsych.com" target="_blank">TiebreakerPsych.com</a> and <a href="https://PerformanceXtra.com" target="_blank">PerformanceXtra.com</a>. If you have feedback about the show or questions on the mental game in tennis, email us at <a href="mailto:TennisIQPodcast@gmail.com" target="_blank">TennisIQPodcast@gmail.com</a> or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.

Ep. 74 - Playing From Behind | Lessons from Barty, Djokovic, Medvedev, and Nadal

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.