In this episode, Brian and Josh discuss routines and break down routines into three parts. First, they review pre-performance routines and how to prepare mentally and physically leading up to a competition. Next, they address during-performance routines, and specifically the "16 second cure" developed by Dr. Jim Loehr to help tennis players manage their time in-between points. Lastly, they talk about post-performance routines and how to systematically learn from competition.
The 16-Second Cure with Dr. Jim Loehr - https://www.youtube.com/watch?v=AviGTb3GKhQ
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ