<p>Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more.</p> <p>Sophie's Substack: <a href= "https://sophiespeidel974500.substack.com">https://sophiespeidel974500.substack.com</a></p> <p>Sarah Lavender Smith's Substack: <a href= "https://sarahrunning.substack.com/">https://sarahrunning.substack.com/</a></p> <p>Sarah's Book on Trail Running: <a href= "https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb"> https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb</a></p> <p>The article Sarah wrote on running and relationships: <a href= "https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/"> https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/</a></p> <div dir="auto">Sign up for the Ten Junk Miles races here: <span class= "html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenjunkmilesracing.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3wlJdfOhpnOjcdHmkhDhNryl28K5a9xPRoMLHP41a2DZ7nfzZRWD02nrw_aem_SEPK7TNOnoZAyfeyiiM8CA&h=AT3GWDHb7NbSQT7oCXrWjyTOStRekAY55lECJ_fBmxFL0Yw9IfMf_MIl1inK1F5DvqrQB5LO5pW5KohR09dPktaHn4mdCYi5o_H9KXuhErsrnAN9jYBlq15Cd5wYQRqlnG1urys&__tn__=-UK-R&c[0]=AT2C-ZoVv9xiCfZAd2RNt6MjO2a9adRHdlvHT5-HESkW4xZBKwHEhA_xyiu9CG1AVtrublfdk9zf4aqvh3z1And8pMOT-ulymjL6ypgGpBVv4Gm7SnArBr7yjRECznaamZ6--DNjyiXCuiYc3vz8geMHxBLyrm0cRTK9grc7FunhtQwxq0PKb7_3YtmiNXXIRhNQPFAjU3Y" target="_blank" rel= "nofollow noopener noreferrer">https://www.tenjunkmilesracing.com</a></span></div> <div dir="auto"> </div> <div dir="auto">Join the Official Podcast Group: <span class= "html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs"> <a class= "x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg xo1l8bm" tabindex="0" role="link" href= "https://www.facebook.com/groups/1057521258604634/?__cft__[0]=AZVwYoKeWowbU1u1qOlk_fIKBsOXv4KUldrf55a2OEHpc_T12BZAvgfadNPaYqxA8zvXksq6k4A0uSf6If_nMK_l3KTBX-PC6eUjX2Auf-i_uiR97Gpd-8OtnTreYKc-Jn0Zs42lbEGNq0bwGjD8UxEJA9G2xoHdi7jvPQCUbXhzmysGrtKY9TOoJHDH_l8DuY8&__tn__=-UK-R"> <span class= "xt0psk2">https://www.facebook.com/groups/1057521258604634</span></a></span></div> <div dir="auto"> </div> <div dir="auto"> <div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> <div dir="auto">Support the show via Patreon here: <span class="html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "https://www.patreon.com/tenjunkmiles?fbclid=IwZXh0bgNhZW0CMTAAAR1at47WSTURojFezHQpT_l0pi060DN0p77FkEWAz26gbe4kkGNfTM_3Enc_aem_GHLy6_dJZF-p_Pyq11nWGg" target="_blank" rel= "nofollow noopener noreferrer">https://www.patreon.com/tenjunkmiles</a></span></div> </div> <div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> <div dir="auto"> </div> <div dir="auto">Website: <span class= "html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1sur9pj xkrqix3 x1fey0fg" tabindex="0" role="link" href= "http://www.tenjunkmiles.com/?fbclid=IwZXh0bgNhZW0CMTAAAR1Gm0iSAh8DaBEgad9PWbg_glAFsIJ9Bkyof_Pzhy1fs86fpYJC0MhGtxA_aem_we0Vjj2-uPce7IzX1TwluQ" target="_blank" rel= "nofollow noopener noreferrer">http://www.tenjunkmiles.com/</a></span></div> </div> </div> <p> </p>

From Setback To The Start Line 4 - Coaching Call 04-12-26

A lighthearted conversation by  runners about their lives as runners and the issues that are interesting or important to them and guests of the show.  TJM is meant to be a companion to you as you run.  Think of us as your running partners on days when you just need some friends to get you out on an easy run.  The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting.  Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).

Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man.  Scott has stumbled through numerous plus 4 and 5 hour marathons.  He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance.  Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races.  He was once kicked out of an ultra runing group due to allegations of cyber-bullying.  He has a habit of offending people by accident while trying to help them.  He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members.  He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.

More at http://www.tenjunkmiles.com