Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning.  There is a lot inappropriate with this show and we apologize in adavance.  There is some insteresting running content.  And a little more info about Lauren and Steve.

Note: Anna was invited but didn't come.

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