Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself.    The post Meditation: The Silence That is Listening (21:32 min.) appeared first on Tara Brach.

Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the receptive presence that is listening, awareness itself. The post <a href= "https://www.tarabrach.com/meditation-the-silence-that-is-listening-2/">Meditation: The Silence That is Listening (21:32 min.)</a> appeared first on <a href="https://www.tarabrach.com">Tara Brach</a>.

Listening to the Song – Part 2

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.