Tara Brach
Tara Brach
Tara Brach
Meditation: Receiving Life in Open, Awake Awareness
20 minutes Posted Jan 17, 2024 at 11:58 pm.
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Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment-to-moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.