Tara Brach
Tara Brach
Tara Brach
Meditation: "Yes" to Our Moments
19 minutes Posted Dec 22, 2022 at 2:25 am.
0:00
19:37
Download MP3
Show notes

Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of "Yes." We close with a poem by Danna Faulds, "White Dove."