On this episode of Talking Away The Taboo, Dr. Aliza Ancier joins Aimee Baron, MD to talk about... -mindfulness and how this technique can ground people during times of stress or anxiety (hello fertility journey) -what mindfulness is and isn’t, some misconceptions, how she personally found it helpful after her loss stillbirth, and some practical suggestions on how to incorporate pieces of it into your own life -learning new ways to cope with the ups and downs *For practical solutions, jump to the end of the episode