Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! <a href="https://surgestrength.com/certification/">Become SURGE Strength Dryland Certified (SSDC)</a>     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! <a href="https://surgestrength.com/#programs">Get Started with a SURGE Strength Program</a>

72 Pull-ups to Celebrating Turning 72

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com