Visit <a href="https://www.surge-strength.com/">SURGE-Strength.com</a> and enroll in the SURGE Strength Academy for FREE!   Enroll in the <a href="https://www.surge-strength.com/certification/">SURGE Strength Dryland Certification</a> by Thur night, July 30th at midnight and save $100 using coupon code: SSDC   Go to <a href="https://www.surge-strength.com/certification/">surge-strength.com/certification</a> and enroll today!

First things first in dryland too

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com