Chris shares some exciting news about the new SURGE Strength website and additional dryland resources.   <a href="https://www.surge-strength.com/">Visit the new SURGE-Strength.com</a>   The visit the new SURGE Strength website to learn more about: - Free Dryland 101 courses in the SURGE Strength Academy - Become Dryland Certified in the SURGE Strength Academy - Start a Team or Individual SURGE Strength Program

How to "really count" reps

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com