Visit <a href="https://www.surge-strength.com/">SURGE-Strength.com</a> and enroll in the SURGE Strength Academy for FREE!   Become <a href="https://www.surge-strength.com/certification/">SURGE Strength Dryland Certification</a> and join us in raising the standard of dryland training in swimming.   Ready to SURGE? Check out one of our <a href="https://www.surge-strength.com/#programs">SURGE Strength Programs for Teams &amp; Individuals</a>

Dryland Certified (SSDC)

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com