What if you could ignore the incessant demands on your attention, giving you the time and space to develop and maintain habits that make you more productive and help you care for yourself? 

I recently read the books Indistractible by Nir Eyal and Atomic Habits by James Clear, and together these two books answer that important question. That’s why this Bonus Break shares three key concepts and four time-hacks from the books that will transform your relationship with work, productivity, and time.