Perfectionism might seem like a minor hurdle to overcome – or even a welcome personality trait. But perfectionism is different from simply striving for excellence and perfectionistic people are at higher risk for anxiety, depression and other mental health disorders. Perfectionism researcher Gordon Flett, PhD, and clinical psychologist Bonnie Zucker, PsyD, discuss where perfectionism comes from, why it’s an increasing problem, how it affects people’s mental and physical health and how to treat it. Links <a href="https://health.yorku.ca/health-profiles/?mid=3719">Gordon Flett, PhD</a> <a href="https://www.bonniezucker.com/about-us/">Bonnie Zucker, PsyD</a> <a href="http://speakingofpsychology.org">Speaking of Psychology Home Page</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Can we unlearn implicit biases? With Mahzarin Banaji, PhD

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.