Creating our own happiness can be stressful. But psychologist and clinician Pamela Hays, PhD, says implementing change in our lives doesn't have to be stressful. Author of the book, “<a href="http://www.apa.org/pubs/books/4441020.aspx">Creating Well-Being: Four Steps to a Happier, Healthier Life</a>,” Hays discusses those four steps in this episode, as well as how life’s daily demands can keep us from becoming our best selves. APA is currently seeking proposals for APA 2020, click here to learn more <a href="https://convention.apa.org/proposals">https://convention.apa.org/proposals</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Thinking of companies as people (SOP13)

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.