Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how to BREATHE BETTER. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

FOMO: how it hurts your health

Each week Greg and Mitch of AsapSCIENCE explain the science behind a controversial subject. They use studies, recent research and anecdotes to keep you entertained while *BAM* simultaneously LEARNING! Hosted on Acast. See acast.com/privacy for more information.