In 2021, Short Wave host Emily Kwong ran her first marathon. In collaboration with our colleagues at Life Kit, Emily talks about her experience and discusses keys to training with running coach Laura Norris. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy">NPR Privacy Policy</a>

Dr. Thomas Insel On Why The U.S Mental Health System Has Failed And What Can Be Done

New discoveries, everyday mysteries, and the science behind the headlines — in just under 15 minutes. It's science for everyone, using a lot of creativity and a little humor. Join hosts Emily Kwong and Regina Barber for science on a different wavelength.If you're hooked, try Short Wave Plus. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/shortwave