"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of our actions and that actions originate with thoughts,&nbsp;this episode will explore how and why we should practice noticing our thoughts.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

180 - Meditation: The Pause Button for Habitual Reactivity

Don't use what you learn from Buddhism to be a Buddhist.&nbsp;Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.