Science Of Ultra
Science Of Ultra
Shawn Bearden
CC18 Roundtable
1 hour 1 minutes Posted Dec 25, 2019 at 7:00 am.
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A T/F from each of our four coaches posed to the group to wrap up 2019. Does level running speed translate to uphill abilities, is training for a 200 miler fundamentally different from training for shorter distances, should you run through tweaks or injuries, is more running volume going to help you run 100-milers better...these are our main topics of conversation.