Geena Urango: The Longevity Queen of Beach Volleyball from SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

Travis Mewhirter

Episodes

Geena Urango: The Longevity Queen of Beach Volleyball

1 hour 14 minutes Posted Apr 22, 2026 at 9:43 am.

Introduction and Career Longevity

Training Against Young Guns and Age Dynamics

National Team System and Centralized Training

Impact of Practice Environment on Performance

Player Partnerships and Team Building Strategies

International Play and Domestic Priorities

Mental Resilience and Mindset Development

Balancing Competition and Personal Growth

The Role of Technology and AI in Training

Energy Work, Meditation, and Hypnosis in Sports

Science of Energy and Healing in Athletic Performance

Using AI for Personal Coaching and Performance

Managing Emotions and Referee Interactions

Building Strong Partnerships with Self-Assessment Tools

Love Languages and Communication in Partnerships

The Power of Creativity and Differential Learning

Deepening Skills Through Unconventional Practice

The Mind-Body Connection and Brain Waves

Healing and Autoimmune Recovery Through Energy Work

The Science and Mysticism of Energy and Faith

Future of AI and Energy Science in Sports

Practical Applications of Meditation and Hypnosis

Using Technology to Track Brain Waves and Energy States

Overcoming Trauma and Stress with EMDR and Hypnosis

The Power of Subconscious Mind and Visualization

The Intersection of Science, Energy, and Spirituality

Innovations in Coaching and Performance Enhancement

Upcoming Competitions and Personal Goals

The Reality of Qualifiers and Tournament Pressure

The Joy of Playing in Front of Fans

Reflections on Refereeing and Game Management

The Future of Volleyball and Personal Aspirations

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Show notes

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the veteran of all veterans: Geena Urango. She sits down with Tri to talk about:

- Her return to international beach volleyball, and why she is considering playing on the Volleyball World Beach Pro Tour

- Why she loves playing with Megan Rice, and the intimidation factor she brings to the table

- Differential learning, and the creative approach she's taking to the game

- USA Volleyball's overhauled system, and why it's so promising

Chapters with Geena Urango

← See all 522 episodes of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter