“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

Do These 5 Things Before Sleeping – Sadhguru

👋🏼 Welcome to the Sadhguru podcast in English! Are you looking for a guide to living a fuller and more meaningful life? Then this podcast is for you.🧘🏼‍♂️ Sadhguru is a mystical yogi who practices Hinduism and has transformed the lives of millions of people around the world. On his podcast, he will share his teachings and perspectives on life, spirituality, and the human mind.💜 With his practical approach and direct style, Sadhguru will take you on a journey of personal discovery. You will discover techniques and tools to manage stress, improve mental and physical health, find inner peace and discover the purpose of your life.👨🏼‍🏫 Sadhguru is a teacher of ancient wisdom and his teachings are relevant to anyone, regardless of religion or culture. His disruptive and provocative style will take you beyond your limits and help you discover a new and transformative perspective.✅ Subscribe to the podcast and get notified when a new episode is uploaded