Sit back and relax to the first iteration of Sunday Scaries Meditations. Whether you shouldn't have had that third martini last night or you woke up in your own bed with no idea how you got there, take ten minutes out of your Sunday to focus on what you need most. A breakfast sandwich from the bagel shop down the street, a tall bloody mary at a trendy brunch spot, or simply a large ice water — anything will do. But most importantly, thank yourself for the ten minutes you took to look inward — no matter how hungover you may be.

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• Sunday Scaries on Twitter: www.twitter.com/sundayscaries
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Credits

• Podcast artwork by Alfonso Ruiz and Tristan Pigott
• Music by Chris Collins — www.indiemusicbox.com