It's the Sunday of a long weekend which means this podcast may be needed more than ever. But with summer upon us, Will brings some tips for getting your body pool-ready (without going to the gym), explains The Ten Commandments of Going on Vacation, and does a brief meditative talk-down for anyone who may have gone too hard this holiday weekend.

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Credits

• Podcast artwork by Alfonso Ruiz and Tristan Pigott
• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0