At my peak, I was spending more than six hours on my phone every single day. But over the last month, I've managed to reduce that number to under two hours per day. From my first Nokia to my current iPhone, this is how I managed to change my habits and live more in the present.* * *Sunday Scaries Twitter: www.twitter.com/sundayscariesSunday Scaries Instagram: www.instagram.com/sunday.scariesWill deFries Twitter: www.twitter.com/willdefriesWill deFries Instagram: www.instagram.com/willdefries* * *Buy 'How To Break Up With Your Phone' here: https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112XMeUndies: www.meundies.com/scaries (15% off)LinkedIn Jobs: www.linkedin.com/scaries ($50 off your first job listing)* * *All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0creativecommons.org/licenses/by/3.0/Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)