The unspoken benefits of fad diets like Whole30(besides weight loss), why you should embrace the early Sunday night happy hour, and the best music to listen to in order to unwind after a long weekend.Sunday Scaries Twitter: www.twitter.com/sundayscariesSunday Scaries Instagram: www.instagram.com/sunday.scariesWill deFries Twitter: www.twitter.com/willdefriesWill deFries Instagram: www.instagram.com/willdefries* * *The 'Ipanema' Jazz Playlist on Spotify: https://open.spotify.com/user/1228571494/playlist/1ortc43J0H5JW2eJ2daV9x?si=MNMAO-FDSZm2MbCQ2gN2CQ* * *All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0creativecommons.org/licenses/by/3.0/