Relationship Advice
Relationship Advice
Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich
How To Let People Feel Their Feelings
47 minutes Posted Apr 2, 2025 at 9:00 am.
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Show notes
The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control them. Listen to unpack the internal discomfort that often drives our impulse to manage others’ emotions, which can stem from fear of being misunderstood, shame, or a lack of emotional literacy. The conversation highlights the value of emotional regulation, self-reflection, and understanding the function of emotions as keys to fostering healthier and more authentic relationships.
In the episode, we talk about topics such as:
The “Let Them” Theory
Why It’s Hard to Let People Feel
Common Emotions We Resist in Others
Role of Emotional Regulation
Practical Tools & Resources
and more!
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