This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate these concepts. They emphasize the importance of shared language, emotional safety, and empathy in building deeper connections. Rather than prescribing rigid rules, the episode advocates for learning and practicing relational skills through therapy and real-life experiences.

In this episode we discuss relationship advice topics that include:

• Emotional Regulation / Window of Tolerance
• Recognizing/Breaking Negative Cycles
• Vulnerability
• Emotional Connection
• Roles of Boundaries 
• Building Skills Through Practice

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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