Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves.
In this episode, we discuss relationship advice topics that include:
- Understand the important distinction between guilt and shame
- How shame is formed and negatively affects our view of self
- Accepting our vulnerabilities to release shame and improve our lives
- Helping our partner navigate shame
- Communicating with our partner about shame
- And much more!
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years and is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression which was published in November 2019.
Full show notes and episode links at: https://idopodcast.com/265
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