Show notes
Today we're joined by Chelsea Blackbird, the "Christian Nutritionist," to discuss her story of healing her infertility through a holistic approach. She explains that our bodies are not against us but rather telling us what we need to balance better. How should we think of health and wellness and nutrition from a Christian perspective? What is the purpose of the body, and how should we view food? Should we really be eating bread and red meat when there is so much commentary on what is bad for us? How much protein and fat should we be eating? We cover all this and much more on this Wellness Wednesday!Check out Chelsea's work here: https://www.thechristiannutritionist.com/---Timecodes:(01:00) Chelsea's infertility story(06:40) How to view our bodies(13:10) Different diets(16:40) How to find good quality food?(22:25) Protein, fat & carbs(31:47) Typical day of eating(35:20) Spacing out meals / intermittent fasting(42:20) Sitting down to eat(51:00) Chelsea's work(53:30) Getting your kids to eat well---Today's Sponsors:Good Ranchers — get 10% OFF your box today at GoodRanchers.com – make sure to use code 'ALLIE' when you subscribe.Jase Medical — get up to a year’s worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE".Covenant Eyes — protect you and your family from the things you shouldn't be looking at online. Go to coveyes.com/ALLIE to try it FREE for 30 days!Carly Jean Los Angeles — use promo code RELATABLE25 for $25 off an order of $125 or more, or RELATABLE50 for $50 off an order of $200 or more at CarlyJeanLosAngeles.com!---Relevant Episodes:Ep 741 | How to Realistically Live Toxin-Free | Guest: Taylor Dukes https://podcasts.apple.com/us/podcast/ep-741-how-to-realistically-live-toxin-free-guest-taylor/id1359249098?i=1000595318788Ep 810 | Detoxifying Your Life: Birth Control, Cleaning Chemicals & Fake Food | Guest: Shawna Holman https://podcasts.apple.com/us/podcast/ep-810-detoxifying-your-life-birth-control-cleaning/id1359249098?i=1000614201869---Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/bookRelatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices