239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.Topics Discussed: What nutrients are essential for a healthy pregnancy? How do stress and sleep impact fertility? What are the biggest misconceptions about "geriatric pregnancies"? How can men improve their fertility? What lifestyle changes support conception and a healthy baby?Sponsored By:  MANUKORA  Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  LMNT Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠ BIOptimizers  For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Paleovalley Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps:  Check Out WeNatal:  Master class https://wenatal.com/pages/masterclass Subscribe today & get a FREE month of Omega DHA+ Fish Oil Wenatal.com/realfoodology Further Listening:  How to Balance Your Blood Sugar | Kelly LeVequeCheck Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water DatabaseProduced By: Drake Peterson