EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. Timestamps: Show Links: 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1Oreo Vs Statin Study The Cholesterol Myth Book Sponsored By:WellnesseGo to wellnesse.com/realfoodology and discover the benefits of hydroxyapatite today OrganifiGo to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off, get a free Gold Chocolate bar with orders over $100 for a limited time SeedGo to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGYPuoriGo to Puori.com/realfoodology and use code realfoodology to get 20% offBIOptimizers MagBreakthroughGet your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfreeARMRA Collostrum Get 15% off your first order at tryarmra.com/realfoodologyCheck Out Dr. Nick:WebsiteYoutubeInstagramCheck Out Courtney LEAVE US A VOICE MESSAGECheck Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake Peterson