EP. 207: Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!Timestamps: Sponsored By: BIOptimizers MagBreakthroughGet your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfreeQualiaGo to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.OrganifiGo to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% OffCured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% offArmra ColostrumGet 15% off your first order at tryarmra.com/realfoodologyCheck Out Lauren:WebsiteGroup Program InstagramCheck Out Courtney: LEAVE US A VOICE MESSAGECheck Out My new FREE Grocery Guide!@realfoodology@realfoodologypodcastwww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake Peterson