EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!Topics DiscussedCheck Out CynthiaWebsiteThe Intermittent Fasting TransformationSponsored By:Cured Nutritionwww.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% offNeededUse code REALFOODOLOGY at thisisneeded.com for 20% offPaleovalleySave at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGYOrganifiGo to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% OffCheck Out Courtney: LEAVE US A VOICE MESSAGECheck Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited By: Mike Frey