EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.LEAVE US A VOICE MESSAGE Topics Covered:Check Out Organic Olivia:OnlineInstagramPodcastSponsored By:Curedwww.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% offNatural Cycleshttps://www.naturalcycles.com/  15% off with code REALFOODOLOGYPaleo Valleyhttps://paleovalley.com/promos/realfoodology for 15% offArmrahttps://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGYOrganifiwww.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OffCheck Out Courtney:LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide!@realfoodologywww.realfoodology.comMy Immune Supplement by 2x4Air Dr Air PurifierAquaTru Water FilterEWG Tap Water DatabaseProduced By: Drake PetersonEdited & Mixed By: Mike Frey